Mumbai, India (PressExposure) November 30, 2009 -- Proper sleeping position is essential for the smooth blood circulation during the time of relaxation. There are many sleeping positions which provide comfort to the body and simultaneously promote blood circulation. A human body needs enough rest hours for the refreshment of body and mind. Proper rest hours together with better sleep reveals from sleep problems like backache, arthritis, leg joints and many other sleeping disorders.
Different Sleeping Positions:
1. One sided sleeping position is one of the most common positions. In this sleeping position one must be sure that spine and neck are perfectly aligned. In such position many people have the habit to stuff pillow between the legs, but be sure that the pillow supports the knee through which it becomes easier to take off the pressure from lower back. The people who suffer from hip and spinal problems are revealed with the help of this sleeping position.
2. Resting on back is another sleeping position, which is best for the people who suffer from low back pains. It also facilitates inner organs to get better relaxation.
3. One may also sleep on abdomen. However there are health experts who are of the opinion that this position may put strain on head, lower back and neck. But this position is mostly advisable for a person who is suffering from degenerative disease.
Infant sleeping tips: Suffocation is most probably common and possible, when babies sleep on stomach. Babies have weak neck muscles due to which suffocation might crop up when they sleep in this position. It is better to make the baby sleep on their back with face up which helps to inhale proper oxygen in the atmosphere.
Sleep Well â Wealthy Health It is necessary to fix a proper rest hour that refreshes body and mind. But it does not mean to relax for half of the day. Sleeping for 8 hours at night must be enough to get sufficient rest. It is not always true that sleeping pills and drugs help to get good night sleep. But as far as person is concerned, there are many mild pills which help to get good night rest. It is advisable to go early to the bed and wake up early in the morning, than to burn as a mid night lamp.
Pillows, recliners and mattresses play an important part to get good and enough sleep. If a person is suffering with some muscular pains and backache problems, it is necessary to change the sleeping position or consult a qualified physician regarding such sleeping disorder to get some sleeping tips.
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