York Shire, FL (PressExposure) August 28, 2009 -- Am I listening right, that you have taken a decision to quit smoking? You do not want to smoke anymore then itâs a party time. But, mind it that you must opt for right tools to quit smoking. Nicotine is a very addictive symptom that can make quitting smoking a difficult task. So, it is important for you to know the tips when you have decided not to smoke in future. A proper method can help you in greater way as you must know what you should expect during that time to handle it effectively.
In the starting, you may suffer from withdrawal symptoms for 10 days. Do not panic, as it is normal for every person who is inhaling nicotine. Some of the common symptoms that a person comes across are flu, stomach problem, dizziness, headache, etc. Apart from this, you may be likely to be irritable, anxious, angry and depressed, so do not worry. With the time, these symptoms will pass or you can consult a doctor if you think things are getting worse and affecting your health.
To help you out in quit smoking habit, there are a number of aids available in the market that can be of great help. Some of these aids are nicotine patches, hypnosis, counseling, herbal and non herbal medication, etc. If you are smoking for a long time then you should consult your physician and choose the aids that suit well for your body. Here are some tips that are of great help when you want to quit.
1. Decide a date and try to stick on it.
2. Talk to your family and friends that you have planned to quit from smoking and ask them for their support. So, they can help you when you are a little bit stressed, or in anxiety.
3. Find someone who wants to quit smoking habit. This will help you in sharing the experience and tips.
4. When you are feeling excited to inhale then opt for alternative options such as chewing gums, nicotine patches, hypnosis, counseling, herbal and non herbal medication, or an activity of your choice.
5. Start working-out or exercising. This will help you to channel the excess energy that you feel and make you fit. You should drink more water as water acts as a great cleanser for a body.
6. Make yourself busy, as this makes your mind off smoking and getting tired by the end of the day which can further leads to deep sleep.
If you seriously proof to be on the right track then reward yourself. By the time, you must have saved many pounds so get a gift for yourself from the money that you usually spent on cigarettes.