Sydney, Nsw Australia (PressExposure) June 07, 2011 -- Dan Clay, renowned weight loss specialist and boot camp instructor, launches his highly successful fitness program Dangerously Fit in Cronulla. Boot camp Cronulla fitness program is for those seeking healthy weight loss and long-term fitness solutions, says Clan. Speaking on the occasion about weight reduction programs, Clay warns fitness and weight loss enthusiasts against diet programs that can do more harm than good.
As the owner of Dangerously Fit fitness program, Dan has been steering people of Sydney toward the right path of health and wellness for over nine years. His current boot camp Cronulla program features both diet and exercise plan customized to individual client's fitness needs. Qualified instructors and diet experts work together to help clients achieve their desired fitness goals.
Boot camp Cronulla focuses on strength training and building body endurance. http://bootcampsydney.com.au/ has more information on boot camp Cronulla for interested individuals. Clay has 45-minute high-intensity cardio workouts and resistance training exercises on the program. Unlike traditional personal training and gym programs, boot camp Cronulla is highly affordable, says Clay. Boot camp Cronulla employs simple exercise equipment such as Olympic rings, relays, dumbbells and sandbags to train participants. Instead of a monotonous exercise format, Clay keeps changing workouts regularly in his boot camp Cronulla program to prevent participants from getting frustrated and de-motivated out of boredom. Participants perform exercises outdoors in locations such as beach or park, which in itself is motivating.
Clay stresses on the importance of a right fitness program in achieving one's health goals. The advent of health-smart population has led to a drastic increase in fitness and diet programs with several of them making impossible claims. Avoid diet programs that promise overnight weight reduction. Unhealthy weight loss reduces water content in the body and brings down bone and muscle mass as well.
Keep away from diet programs that allow only one type of food or eliminate certain types of foods altogether. Sticking to a single diet day after day can become frustrating. Eliminating specific food types deprives body of nutrients from that food type. For example, if a diet plan says a strict no to carbohydrates and recommends multivitamin pills to compensate for the loss, body will be forced to miss some key nutrients from carbohydrates that even multivitamin pills cannot replace. Individuals must introspect before taking up any diet plan. They should question themselves if they would be content eating the foods specified in the plan throughout their life. A negative answer is a signal to stay away from that diet program.
Keep off fitness programs that say exercises are not essential for healthy weight loss and maintenance. Doing exercises or physical activities for a minimum of half to one hour for about four to six days in a week is important to maintain a healthy weight.