New York, NY (PressExposure) September 08, 2009 -- Restorative Yoga
Bill Gallagher PT, CMT, CYT
âThat was joyful; I havenât felt this good in a long time.â âThis is the first time Iâve been pain free in a month.â âMy breath feels so full and easy.â âI feel so relaxed, clearheaded and energized.â
This may not be the typical feedback physical and occupational therapists receive at the end of a session. Yet, when Restorative Yoga is used to improve strength, coordination, flexibility, range of motion, posture and functional performance, these are common responses.
What is Restorative Yoga?
In Restorative Yoga, props (bolsters, blankets, pillows, towels and belts) are used to support the body in comfortable postures that provide a gentle, safe, low-load stretch. This âsupportive environmentâ facilitates focus on the breath and the body, thereby setting the stage for healing.
Restorative Yoga for Rehabilitation
Is Yoga an effective rehabilitation tool? There is a growing body of evidence indicating that Yoga appears promising for chronic obstructive pulmonary disease, heart disease, asthma, arthritis, epilepsy, burns, stroke, multiple sclerosis and chronic pain syndromes including low back pain and repetitive strain injuries.
So how can Restorative Yoga be helpful for rehabilitation? Restorative Yoga provides a low load, prolonged stretch, elicits relaxation, improves breathing patterns and is compatible with gentle manual therapies like myofascial release. A low-load prolonged stretch is an effective way to restructure muscle tissue. A restorative posture allows the client to remain still for an extended period of time so muscles lengthen and broaden safely without eliciting a stretch reflex. As the client âlets goâ and the body relaxes, the therapist can then provide manual therapy that can further address the structural and functional issues observed. The synergistic combination of a supported Yoga posture with manual therapy is a powerful way to address soft tissue restrictions, improve flexibility, increase range of motion and improve body awareness.
âTouch can be like a flashlight in a dark room.â
The synergy of gentle touch and Restorative Yoga provides the body information, which can lead to new possibilities to facilitate healing:
1) Clients may first notice habitual body tensions when they are touched, thereby âhelpingâ them to release these holding patterns and âbatheâ in this increased awareness and prana. New information can lead your client to novel choices in how they move and use their body. 2) To address the structures of the body, gentle techniques such as myofascial release treat muscle, fascial, neural and vascular issues by elongating and relaxing muscles, and improving cellular nutrition, oxygenation, and waste removal by enhancing circulation.
Restorative Yoga offers us a simple approach that addresses the complex needs of our clients.
Whether you strive to achieve peak athletic performance or simply breathe without the help of a ventilator, Restorative Yoga deserves your consideration. This gentle work proves the adage that âless is more.â
Bill Gallagher PT, CMT, CYT
-Director, East West Rehabilitation Institute -Master Clinician in Integrative Rehabilitation, Mount Sinai Medical Center -Instructor in Clinical Physical Therapy, Columbia University
Bill Gallagher has developed a uniquely integrative approach to help people suffering from pain and disability. By integrating the rehabilitation traditions of the East (Yoga, Tai Chi, Qigong, Tuina) with cutting-edge therapies, biomechanics and motor learning theory of the West, Bill helps his clients maximize function and minimize pain. Through meditation instruction, guided imagery, biofeedback and other disciplines that work with the Mind-Body-Spirit, clients are further empowered to optimize function and comfort. Bill is recognized as an authority on Integrative rehabilitation and teaches his visionary synthesis to practicing PTâs and OTâs as well as to students at several doctoral degree programs.
Bill Gallagher can be reached at or Bill@EastWestRehab.com