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Like most INSANITY fans, when this program came out I was very excited to take on a new challenge. I knew Shaun T would offer something extreme that would test my might and take me to newer heights. I concluded only INSANITY Asylum could allow me to get ripped, leaned, and toned in only 30 days. After my 30 day Asylum journey.
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You bet it does work! ASYLUM is the first in-home sports-specific training program based on drills used by pro athletes. During this intense 30-day program, you'll practice moving like a football running back, serve aces like a tennis pro, score points like an all-star guard, and more. After only 30 days, Shaun T, creator of successful programs like INSANITY® and Hip Hop Abs®, will help get you faster, stronger, and more agile than you ever imagined-enabling you to perform any sport or activity with eye-popping speed and skill!
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Insanity: Asylum is SUPER INTENSE and includes 6 DVDs total with 3 cardio workouts, 1 strength workout and 1 stretching/recovery workout. The system comes with an agility ladder ( like the ones used for NFL drills) and a jump rope and you just need to add dumbbells, resistance bands and a pull up bar. ( Don't worry, there are optional exercises is you don't have a pull up bar).
In just 30 days, Insanity The Asylum will help you maximize your sports performance. Shaun T leads you through sports-specific training and progressive drills that build your coordination, speed, and power. You'll be more focused and improve your skills when you do drills with the Agility Ladder and Speed Rope. Think faster, stronger, and more agile!
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