Stressed Out? Exercise, Says Sydney's Leading Fitness Expert

Sydney, Nsw Australia (PressExposure) June 07, 2011 -- Dan Clay, Sydney's leading fitness expert, opens his most-sought after Dangerously Fit boot camp program at Bronte. Advocates of healthy fitness programs in Sydney have been utilizing Clay's boot camp for weight loss, body toning and achieving long-term health benefits, for the past nine years. Speaking on the occasion, Clay stressed on the importance of exercises in stress management.

Boot camp Bronte does not give overnight results, starts Clay. Be it weight loss, body toning or building strength and energy levels, participants can see results only if they strictly adhere to the exercise and diet plan featured in boot camp Bronte. To make exercises interesting and motivating, they are varied from time to time. Clay has qualified instructors trained under him personally to guide participants. Diet plans are developed by leading experts in the field in accordance with client's fitness levels and needs. Boot camp Bronte is a program completely individualized to clients' fitness goals, with his or her best interests in mind, assures Clay. has more information on features and benefits of boot camp Bronte program.

Elaborating on the contents of Boot camp Bronte, Clay says that the program features 45-minute intense workouts comprising both cardio and strength training. Participants work out in small groups, which promotes healthy competition and a sense of companionship as well. Groups are kept small to allow instructors give individualized attention, says Clay. Exercises are done outdoors in fresh, healthy air unlike in closed and cramped stations at gyms, points out Clay. Exercises keep changing to challenge the body and improve fitness levels. Simple equipment such as sandbags, Olympic rings and dumbbells are used for strength training and relays, circuits and sprints meet the needs for cardio training. With all these benefits and more, boot camp Bronte costs far less than expensive gym programs, says Clay.

Exercise is one of the best ways to manage stress, says Clay. Stress, the vice of modern living, deteriorates health and can be a silent killer. The solution to prevent stress is to avoid stressful situations altogether, which is not practically possible. Exercise, on the other hand is a practically viable option to handle stress.

Exercise provides a medium to remove negative emotions from the body in a healthy way. Workouts stimulate release of brain chemicals that generate a positive feeling. In addition, exercises help people maintain balanced weight, which gives a feeling of general well-being both in mind and body. Regular exercise, smart eating, sound sleep and a positive outlook toward life are long-term solutions to manage stress and enjoy life.

About Dangerously Fit

For those looking to remain healthy the rest of their lives, boot camp Bronte provides a life-long solution, says Clay. In addition to exercises and diets, the program also focuses on helping participants get rid of bad habits detrimental to health. Qualified instructors work with clients motivating them to achieve their fitness goals. Participants that miss classes can attend any of the 40 Dangerously Fit boot camp classes at different locations. For more details on subscription, cancellation and fees regarding boot camp Bronte, visit

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Press Release Submitted On: June 07, 2011 at 10:47 am
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