Sydney, Australia (PressExposure) June 30, 2011 -- Residents of Cronulla have known Dan Clay as the man behind their fitness success. For the past nine years, Clay has been guiding people across Sydney with weight problems and low fitness levels toward a healthy life. The personal trainer Cronulla sheds light on the problems of overweight and obesity and what one can do to control their weight.
Dan Clay manages his brainchild Dangerously Fit boot camp fitness program, which has been delivering effective results using fitness techniques based on tested scientific approaches. The fitness program has a team of skilled instructors and diet specialists who create fitness plans customized to clients' needs. Participants in the boot camp program can expect to lose fat fast and get back in shape provided they are committed to the diet and exercise plan, promises the personal trainer Cronulla. For more information on Clay and his fitness team, visit http://bootcampsydney.com.au/.
The statistics for 1999-2000 by Australian Diabetes, Obesity and Lifestyle Study reveal that more than seven million people in Australia in the age group 25 years and above are overweight and two million of these people are obese. The Study also reveals that 67 percent of men and 52 percent of women in the above-stated age group are overweight. There has been an increase in overweight statistics from 1980 to 2000 with the percentage of overweight women increasing from 27 to 47 and overweight men from 47 percent to 66 percent. (See Reference 1)
People tend to become overweight when their intake of calories exceeds the calories they expend, says Clay. Genetic factors may play a role in a person being overweight or obese by serving to increase the individual's risk for these conditions, and the risk becomes reality when the individual follows an unhealthy lifestyle. Once can combat overweight arising out of an improper lifestyle comprising sedentary behavior and poor eating habits by making appropriate lifestyle changes, says the personal trainer Cronulla.
Being physically active is important to maintaining a healthy weight, stresses the personal trainer Cronulla. Inadequate physical activity levels increases the risk of individual to many diseases including ailments of the heart and bone, and cancers of the colon and breast. A National Physical Activity Survey report in Australia reveals that more than seven million people in the age group of 18 to 75 are not involved in adequate physical activities essential to be healthy (See Reference 2).
Clay suggests integration of physical activities into one's daily routine. Taking a walk in the morning while walking the dog; pursuing a physical hobby such as gardening; and biking instead of using a car to nearby shops or even office if possible, are some steps. Using stairs instead of elevators is a well-known and easily implementable physical activity. In addition, include plenty of fresh fruits and vegetables in everyday diet, suggests Clay. An effective personal training program can help to reduce over-weight, adds the personal trainer Cronulla.