Sydney, Australia (PressExposure) March 23, 2011 -- He is the owner of Sydney's most sought-after fitness camp that makes a bold promise that it can help participants shed six kilos of unwanted body fat within five weeks or less of training. This renowned personal trainer has been helping the people of Sydney achieve their fitness goals with his leading fitness program for over nine years. The highly successful fitness program is all set to bring a healthy difference in the lives of Cronulla residents.
Dan Clay has been helping people of Sydney to get back into shape and look and feel great, with his popular fitness program Dangerously Fit. Based on nine years of research, Dangerously Fit constitutes proven methodologies to help participants lose fat, build body strength and acquire a toned body. Dangerously Fit is now all set to shower its benefits on the people of Cronulla. To know more about Dangerously Fit and the personal trainer Cronulla, visit http://bootcampsydney.com.au/.
Speaking on the importance of exercise, especially in the context of the modern sedentary lifestyle, Dan says physical activity is essential to maintain healthy body in the long run. Excessive fat can lead to obesity. The condition is alarmingly increasing in kids, points out the personal trainer Cronulla. The percentage of obese kids and teens has gone up to more than double in the previous 30 years, he says. It is highly likely than obese kids grow into obese adults, with several health risks facing them.
Physical activity and healthy diet are important to bring about healthy weight loss. A healthy weight loss plan should focus on a number of factors including calorie monitoring, type of foods and approach to eating, explains the personal trainer Cronulla. There should be balance between calorie intake and the calories burnt; physical activities help people to burn calories.
A well-planned diet should include different food varieties including healthy fats in moderate quantities, says the personal trainer Cronulla. Protein-rich foods such as fish, meat and low-fat or zero-fat dairy products when combined with exercise help build muscle strength. Vegetables, whole fruits and grains and other fiber-rich foods help fill the stomach without adding calories. It helps to seek the assistance of a weight loss expert, adds the personal trainer Cronulla.
Dangerously Fit offers the benefits of exercise and an effective nutrition plan, says Dan. It is not a quick fix for weight loss but a long-term fitness solution, clarifies the personal trainer Cronulla. Fitness workouts focus on resistance training and high-intensity cardio to achieve weight loss and build "functional strength and fitness," explains Clay. Workouts are regularly varied to prevent participants from getting stagnant or bored. Since workouts can be performed outdoors such as in a park or beach, and in groups, they are fun and build companionship, says the personal trainer Cronulla.