Provo, UT (PressExposure) October 13, 2010 -- Finally, a personal trainer that won't cost too much, works around your schedule and fits in your gym bag. "The 6 Week Workout Program," designed by Nick Rainey as an alternative to hiring a personal trainer, is a revolutionary book to guide even the least experienced to a fitter body.
While a personal trainer can cost from $900 to $1500 for six weeks, "The 6 Week Workout Program" outlines a flexible, motivating workout plan for less than $25. The book has 46 exercises with color pictures and detailed descriptions for each activity. During the six weeks, the reader utilizes the carefully designed 30 workouts that were derived from the 46 exercises. Each workout is clearly structured with when to stretch, warm-up, lift and do cardio. Furthermore, the book lays out the order of each exercise along with the number of sets, number of repetitions and even the amount of rest needed between each set. Those who don't know what to do in the weight room can use it to have successful workouts.
In the summer of 2005, Rainey started developing "The 6 Week Workout Program" for his mother, who asked him to create a flexible program for her to follow. After many months he put together what he called "Mom's Workout Program." It was a simple, spiral-bound book, but he found that she enjoyed using the book and got results.
Rainey's mother, Susan Rainey, said the book "eliminated the need for a personal trainer. I just followed the program each time I went to the gym and I knew I'd get an over-all body workout by the end of the week."
Three years later, Rainey revised the program, enhancing it with more user-friendly features, clearer instructions, and larger pictures to make it suitable for a wide range of users.
"I feel it gives great variety and works many muscles," said Brenda K. Swartz, C.E.O. of fitness company New You in 52! "[I] love the way it becomes a gym companion, with pictured examples and detailed explanations on how to use some of the machines and free weights that are at the gym. It is on the mark. He gets your workout program pumped."
Copies of "The 6 Week Workout Program" are on sale at the Brigham Young University Bookstore, Herbs 4 Health, Therapeutic Massage and Wellness, and Mount Mahogony Chiropractic and Myotheraphy, as well as online at the official site sixweekworkoutprogram.com.
For more information about Rainey and his new book and to access his health and fitness blog, visit sixweekworkoutprogram.com.