Miami, FL (PressExposure) December 07, 2009 -- There are a number of definitions for premature ejaculation, but what it all boils down to is ejaculating before your partner has an orgasm... and not having control over when you ejaculate. Almost every man would love to be able to last longer during sex, or at least last long enough to meet his partner's needs.
If you can only get your partner halfway there, in time you will have an unsatisfied lover who feels underappreciated. Do not fear though... regardless of how bad your current situation is, and how doubtful you are, I have a number of GUARANTEED premature ejaculation remedies that I can share with you.
What I can show you are ejaculation control exercises that you can do to retrain your mental and physical arousal, as well as a couple of basic techniques to utilize during intercourse that will keep your ejaculation under complete control. Besides the premature ejaculation remedies that I can show you, there are natural remedies that can help you on your journey to overcoming premature ejaculation. Here are some of the remedies you can use which will not break your bank:
1. Angelica cream or oil has been shown to help prevent premature ejaculation in men. It comes from angelica herbs, and can be purchased in most herbal stores.
2. Hibiscus - An extract from a California flower, hibiscus has been shown to improve ejaculation control in men who use it often. This herb will help you relax and focus; it will naturally restore your comfort during sexual intercourse.
3. Cullen corylifolium - it's a plant that has been around for thousands if not millions of years, and is known as an aphrodisiac. It's very famous among Asian countries such as Vietnam, Malaysia, India, China and the Philippines.
Maintaining a healthy lifestyle will also help you in preventing and overcoming premature ejaculation. Keep your stress levels down; throw all your worries out of your mind during intercourse; eat healthy balanced meals of protein, carbohydrates, fruits and vegetables.
Besides these natural premature ejaculation remedies, SSRI's, a certain class of antidepressant medication, have been shown to delay ejaculation as well. Some side effects of SSRI's may appear, which can include reduced erectile quality and reduced libido. These side effects are often very minimal, and in many cases can just disappear altogether.
A combination of SSRI's with ejaculation control techniques may be your strongest option when it comes to overcoming premature ejaculation. Here, check this out:
Click here for more information on Mr. Manpower's Guide to Premature Ejaculation Remedies. Have a good one!