St Albans, United Kingdom (PressExposure) May 26, 2009 -- APD Marketing (St Albans, UK) today announces the release of Learn To Massage, an educational set of DVDs that demonstrate how to perform three different types of massage to professional standards in less than two hours. As well as the sensuous massage techniques involved in giving a full body massage, the Learn To Massage package also shows in step-by-step detail how to perform a rejuvenating facial massage and a relaxing and healing Indian head massage.
You discover how to apply a series of calm-inducing strokes from the feet to the scalp that stimulate blood flow and release tension, reducing stress and anxiety and increasing mental clarity.
Revealing 45 techniques that leave muscles toned and supple and soften and smooth skin all over the body, Learn To Massage shows you how to apply each massage stroke in exactly the same way as a professional massage therapist. Each DVD features a professional masseuse who both demonstrates and describes every stroke involved in all three massage types, with close ups clearly showing you the way to shape your hand and fingers.
All three massage styles have a revitalising effect on the nervous system as well as triggering a detoxification process that flushes out waste products that cause fatigue and soreness. They also lower blood pressure, strengthen resistance to disease and relieve symptoms such as anxiety, depression, insomnia and premenstrual tension.
Both the facial massage and Indian head massage offer the rejuvenating benefits of reducing wrinkles and expression lines while also preventing headaches and sinus pain. The Indian head massage also releases natural conditioning nutrients that improve the texture of the hair.
"I'd recommend some of these facial massage movements as a daily skin toning routine to keep signs of ageing at bay," says Mrs Kirsty Wheeler, an APD customer from Bedfordshire, UK. "I also use the Indian head massage techniques every time a nagging headache threatens to strike, and when I feel tired at the end of the day as a pick-me-up. Highly recommended."
Learn To Massage enables trainees to practise these three powerful forms of massage until they reach a level of confidence where they feel comfotable hiring out their expertise and charging for a massage. For more ambitious trainees who may seek professional accreditation, Learn To Massage provides a 'taster' for would-be professional masseurs before getting involved in more formal vocation-centred training.