Three Fitness Books Available Through Major Book Retailers

Toms River, NJ (PressExposure) July 31, 2007 -- All three of Goeller's Swing Set Fitness Books are now available through major book retailers including Barnes and Noble! These books are perfect for athletes, military, fire fighters, police officers, rescue workers, nurses, or anyone who relies on their strength. And if the reader has the desire to increase their strength, they can really accomplish their goals with these books!

These books offer a great variety of the exercises, nearly 50, and a dozen workouts that range in difficulty. Each chapter in the Fitness on a Swing Set Book focuses on a different body area in addition to the chapter of stretching exercises. The workouts included in the Swing Set Workouts book range in difficulty from full body workouts for beginners to split routines for those who are more advanced. The workouts near the end of the book will prove to be a real challenge to even the most fit.

With the combination book, Fitness on a Swing Set with Training Programs, the readers get nearly 50 exercises and a dozen workouts. This one offers the best value for the price. After performing all of the workouts the reader will feel like they hired a personal trainer and they will reach a remarkable fitness level.

Many of the exercises in this new series of books were part of Karen Goeller’s gymnastics training programs. There are no other books of this kind on the market today. The reader gain strength and become accustomed to supporting their own body weight. Other exercises are more traditional exercises, such as push ups. Most people reviewing these books will find many exercises they could never have imagined.

Karen Goeller, a well versed author, has completed a variety of gymnastics and fitness books from 2001 until present. Her gymnastics drills and conditioning books became popular from the start. Goeller’s books are currently used by gymnastics coaches, fitness experts, and athletes worldwide. With more than 15 published books, she has written more gymnastics books than anyone in the USA. She has produced State Champions, National TOPS Team Athletes, Empire State Games Competitors, and National Champions. Karen Goeller has worked for world's most famous gymnastics coach Bela Karolyi, owned a gymnastics facility for ten years, and has been featured in several newspapers and on television numerous times. She knows how to help athletes and adults increase their strength and flexibility.

This is Brian Dowd’s first contribution to a published work. He carefully tested more than 50 exercises and then worked as the fitness model for this project. Brian Dowd’s sport has always been baseball. He has been a member of numerous travel baseball teams growing up and competed in the AAU, NABF, AABC National Championships, and the AAU Junior Olympics National Championships among others. Brian also played 4 years of varsity baseball for one of the best and most respected high school programs in New York City. After high school, Brian went on to play 4 years of NCAA College Baseball and currently plays semi-professional baseball in the New York area. Brian Dowd also coaches the high school team he once played for in New York City.

Wait until you see the exercises performed on a swing. They are unique, useful, and definitely challenging. For more information visit or call Karen Goeller at 888-496-8749.

About Swing Set Fitness

For: Karen Goeller and Brian Dowd
Contact: Karen Goeller 1087 Dove Street Toms River, NJ 08753

Swing Set Fitness was created a a result of creating these training programs. The book have been released and the authors now offer training foir thise whowould like to learn how to perform these exercises safely.

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Press Release Submitted On: July 31, 2007 at 5:00 pm
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