Naples, Florida (PressExposure) June 01, 2009 -- Now that Michael Ferencsik has achieved his dream of being one of the World's Top Natural Bodybuilders, he's ready to reveal his step by step weight lifting routines and award winning diet plan to the world.
Are you ready to get ripped?!
I know that you'll be as excited as I was when you meet him and see how powerful his weight training routines are going to make you.His weight training routines take you from the ground, up.
You do not have to be an accomplished bodybuilder to start his weight lifting workout routines; you just have to have the drive, ambition and will to succeed. Even if you have never stepped inside a gym or picked up a dumbbell in your life, Michael has a weight training routine that is right for you.
For people who have had at least a little bit of weight training experience, he suggests they start with a 3-6 month Multi Joint Mass Building weight lifting routine. This will lay a strong, solid foundation to build upon and define in upcoming months.
Multi joint mass building weight lifting routines are the perfect choice for beginning weight lifters because they require your body to use more than just one muscle at the same time. For instance, if you do a bench press, you not only stimulate the chest, but the shoulders and triceps are triggered as well.
We are building three muscles at the same time and we are building muscle mass three times faster!
Here is Michael's Multi Joint Mass Building Weight Lifting Routine:
Squats: 4 sets of 6 to 8 repetitions each Dead Lifts: 3 sets of 6 to 8 reps Bench Presses: 3 sets of 6 to 8 reps Standing Presses: 3 sets of 6 to 8 reps Pull Ups: 3 sets of 6 to 8 Dips: 3 sets of 6 to 10 (work up to 10 reps before adding weight) Close Grip Triceps Bench Presses: 3 sets of 6 to 8 Weighted Sit Ups: 3 sets of 10 to 12
Warning! This weight lifting routine will kick your butt!
Make sure you rest for 2 minutes in between sets, wear a belt for support and always execute each exercise movement using perfect form. You must have impeccable form when lifting heavy as in this multi joint weight lifting routine. Proper hand, foot and back placement is imperative to avoid injury. And to achieve optimal results you must incorporate form with intensity and focus as well. This is the key to building muscle like a champion.