Newport Beach, CA (PressExposure) December 19, 2011 -- Want to learn about meditation, from A to Z? Then the Meditation for Health podcast by Dr. Robert Puff, PhD, a mental health expert, is for you! Dr. Puff examines the subject in detail, covering many different areas of interest. Whether you want to begin your own meditation practice or just wish to explore the subject, this podcast will fulfill your needs.
Speaking about the positive effects of meditation, Dr. Puff commented, "For reducing all kinds of stress, there are few techniques as effective as medication. If you wish to gain inside-out knowledge of meditation, you should join the podcast. You can use guided meditation to relax, to quiet your mind, or to improve areas that you would like to change such as your own thinking or behavior."
The podcast focuses upon why and how to meditate, and covers three different areas of interest. These include the latest medical research on the benefits of meditation, tips regarding how to begin or deepen your own meditation practice, and guided meditations to listen to while you meditate. Dr. Puff discusses the ways in which meditation can be used to improve stress management, depression, coronary health, sleeping habits, anxiety disorders, anger management, et cetera.
Dr. Puff, a leading Huntington Beach psychologist, informs subscribers how they can begin or deepen their meditation practice. He sheds light upon the art of meditation, describes different techniques used around the world, and helps subscribers to find what works best for them. Subscribers are empowered with tools for personal growth, enhanced awareness, and better stress management techniques.