Centennial, CO (PressExposure) October 06, 2009 -- Fad diets, weight loss pills, and crazy exercise routines have gone out the window for repeat weight loss enthusiasts. What has been lacking for years is the use of digital calorie trackers. When people monitor the number of calories they eat compared to number of calories they burn each day, they have a better understanding as to why they are losing weight or not.
When Shauna started using her Calpal digital calorie tracker, she noticed a difference in her first day.
âI know it sounds funny, but I did notice a difference in my first day with the Calpal digital calorie tracker. It wasnât like I noticed my weight loss my first day, but I definitely noticed that I was eating a lot more calories than I was burning each day, thus solving the mystery; why was I working out regularly and still gaining weight.â Shauna says.
With the Calpal digital calorie counter you can use their exclusive 24 hour calorie countdown mode. You start by going to their website http://www.Calpal.com and there you can figure out your Basal Metabolic Rate or BMR. This calculation figures out the number of calories you burn each day based on your weight; not accounting for exercise.
Throughout the day you enter in the food you eat and enter the calories you burn exercising directly into your CalPal digital calorie tracker. If you give your body less calories that it can burn, at the end of the day you will know you've lost weight.
For more information on the Calpal Digital Calorie Tracker, figure our your personal Basal Metabolic Rate (BMR) and to purchase your Calpal digital calorie counter, please visit their website at http://www.Calpal.com today.