Los Angeles, California (PressExposure) November 03, 2009 -- The principles of properly attuned weight-management-mindset remain the strongest of the missing ingredients that help reduce obesity in America, as for years, fitness and lean body specialists have simply been telling overweight candidates the very same thing over and again. The well-intentioned advice is to:
- Cut back on sugar consumption... - Do more exercise... - Do not smoke... - Stop eating fatty foods...
Yet, as practitioners and consumers can now both easily see, the above advice, although PHYSICALLY sound, fails to eradicate or even significantly reduce the present impact or ongoing onslaught of obesity escalation in American societies.
Considering the above, a surely logical conclusion or deduction appears. That is, if and when what you are doing neglects to work successfully, then and there, at least one or more alternatives are likely to show promise.
As you look closely at the previous choices, you may notice that they possess one very common denominator -- they easily speak of the "material" aspects that affect body fat accumulation. However, they consistently fall short in offering any alternative whatsoever in regard to the crucial, NON PHYSICAL requirements of weight reduction and its ongoing management.
One fundamental fact yet to be understandably faced by myriads of body fat candidates is that being in shape requires at least the FOUR components of fitness that benefit basically ALL human beings. These are synergistic components that work together as a team, reinforcing human performance, agility, condition, and appearance... and they essentially bear the titles: body composition, flexibility, endurance, and strength.
Even with the above, however, heightened mental awareness becomes the necessary and primary ingredient for gaining their full benefits. Again, here, we are talking about the impact of intellect, additional knowledge, skillful study and comprehension... and these are once more, NON-PHYSICAL aspects of lean body control plus maintenance.
For example, you can reasonably and safely say that poorer eating habits represent a LARGE part of the obstacle that faces overweight individuals on a normal basis. Surely it is NOT the physical action of lifting a fork, knife, or spoon that provides the challenge -- but rather, it is the mental WILLPOWER plus the emotional COMMITMENT or control to follow through with required body fat reduction instructions which presents that nearly insurmountable obstacle.
Nearly everyone knows where to get the physical weight management help they desire or need - there are lots of gyms, health clubs, weight loss programs to join, etc. However, who has yet given struggling overweight candidates the crucial lessons and teachings about weight management mindset?
The human mind is the control center for essentially EVERY anatomical, biological, or metabolic function that can occur within the human body. Does it not make greater sense to address its powers, how to manipulate it, or how to tap into its bountiful resources for improving lifestyle habits and obtaining optimal emotional happiness?
Attitude adjustment and increased awareness on the topic of ideal-weight-management-mindset may well be the most worthwhile answer to examine.