Columbus, OH (PressExposure) March 16, 2012 -- Columbus, Ohio (16 March 2012) - Westside Barbell, a club for serious powerlifters, presents the very first of its webinar series. The webinar will feature the legendary Louis Simmons explaining the Conjugate System and Westside System of Training. Scheduled for April 07, 2012 at 3 PM EST, this webinar will allow Louie's fan to watch him live for $20.
The 1 hr Westside Barbell webinar will include topics like:
History of Westside Barbell
History of the Soviet Union Conjugate System
History of the Bulgarian System
Explain the Westside System of Training
Maximum Effort Method
Dynamic Effort Method
Rotation of special exercises on Maximal Effort Day
Detailed explanation of how to rotate special Bars and Accommodating Resistance on Dynamic Effort Day
How to rotate wave style periodization for squat and bench pressing
Incorporating small workouts for strength and flexibility
How to increase G.P.P and blend into S.P.P
"My first webinar will be on Conjugate System. The Conjugate System is a system of connecting exercises where you constantly make progress. You don't have seasonal training, it's all connected in a weekly plan, which turns into monthly and yearly plan", says Louis Simmons, the owner of Westside Barbell and the chief speaker of this online seminar. He further said, "we have not only blend exercises, but also intensity zones, volume, special bars, and special exercises to make the system complete."
Louis welcomes all his fans and followers to check out this webinar on Conjugate System - the Westside System, which is very popular in United States. The Westside Barbell webinar series is an online initiative to help people connect with Louis Simmons exclusively and watch him explaining the Westside System of Training and incorporating small workouts for strength and flexibility.
Westside Barbell is a Central Ohio club for serious powerlifters. The legendary powerlifter Louie Simmons, who has 27 years of experience in various powerlifting organizations, is the owner and trainer of this club. Simmons is one of the 6 lifters who totaled Elite in 5 weight classes and is the only lifter above 50 years to squat 920 and a total of 2100. In the Powerlifting News, Simmons made the top ten in 1972. Through his legendary Westside Barbell Louis advocated the use of the conjugate method and has created 25 World and National Champions till date.