Boston, Massachusetts (PressExposure) December 26, 2011 -- Giving a serious boost to your New Year's resolutions, journaling therapy specialist Mari L. McCarthy offers her 27 Days of Journaling Challenge from January 2 through the 28th, 2012.
McCarthy offers her workbook guide, entitled Peace of Mind & Body: 27 Days of Journaling to Health and Happiness, as the structure for the Challenge, focusing on self discovery. Participants will use journaling to identify their goals, defining exactly what they want, and then creating a clear path to achieving it.
It can be so hard to improve yourself. If you are tired of disappointing yourself because you never seem to be able to achieve the goals you set for personal growth, this Challenge could be the answer at last. Presenting themes and ideas for each of the 27 days, the process is a powerful way to find personal motivation and strength.
In the quest to better ourselves, we can so easily become distracted, set back, or simply discouraged. These pitfalls can largely be avoided when the journey's undertaken in a group, with the support of others, and aided by the ever-present coaching that's available through a journaling process.
McCarthy publishes a website ([http://CreateWriteNow.com]) devoted to journaling, as well as a series of ebooks - or e-workbooks, as she calls them - showing how to apply journal writing to a large variety of life's challenges. Topics have included ways in which journaling can be used in self-discovery, job searches, losing weight, overcoming writer's block, and a host of health and wellness issues.
The 27 Day Challenge allows participants to share their passions for journaling, self-development, and personal growth. Those who are brand new to journaling also enjoy the group's tips and advice as they launch their practice.
A private online classroom and private sessions with McCarthy are included in the 27 Days Challenge. Details and registration can be found at http://www.createwritenow.com/peace-of-mind-and-body---27-days-of-journaling-to-health--happiness/.