San Francisco, CA (PressExposure) June 09, 2009 -- On Saturday, June 20, the Almaden Valley Athletic Club (AVACÂ®) will open its doors to the community for a day of family-friendly activities designed to promote a fun, healthy, and safe summer. AVACâs Community Day will feature educational seminars, specialty classes and swim stroke and health assessments, including blood pressure and body fat testing. AVAC will offer water safety tips for the family and a team from the San Jose Police Department will also be present to discuss general child safety and offer free child fingerprinting.
âAt AVAC we continue our commitment to educating the community about the importance of safety, health and overall wellness,â said Joe Shank, Owner and CEO of AVAC. âWe hope attendees will be inspired to adopt healthy habits and take away useful knowledge for a fit and safe summer.â
Event activities are designed for all ages and fitness levels. Attendees may choose classes from the following schedule:
â¢ 10:00 a.m.-10:45 a.m. â Family ZUMBA â¢ 10:00 a.m.-12:00 p.m. â Ask the Nutritionist â¢ 10:00 a.m.-12:00 p.m. â Child fingerprinting by the San Jose Police Department â¢ 10:30 a.m.-11:00 a.m. â Swim Assessments â¢ 10:30 a.m.-11:00 a.m. â Pilates Mat Class â¢ 10:45 a.m.-11:30 a.m. â Ball and Foam Roller Strength Training â¢ 11:00 a.m.-11:30 a.m. â Back Care â¢ 11:30 a.m.-12:15 p.m. â ZUMBA Gold â¢ 11:30 a.m.-12:00 p.m. â TRX â¢ 12:00 p.m.-12:30 p.m. â Boot Camp â¢ 12:00 p.m.-12:30 p.m. â Pilates Reformer Demos â¢ 12:15 p.m.-12:30 p.m. â Karate Demo â¢ 12:30 p.m.-1:00 p.m. â Circuit Training â¢ 12:30 p.m.-1:45 p.m. â Yoga â¢ 1:45 p.m.-2:30 p.m. â Tai Chi â¢ 10:00 a.m.-3 p.m. â Body Fat Evaluation & Blood Pressure Testing â¢ 10:30 a.m.-3:30 p.m. â Blood donations collected by the Stanford Blood Mobile
Attendees can enter to win valuable raffle prizes that include free swim and tennis lessons, Pilates classes as well as AVAC memberships. Light refreshments will be served.
The AVAC Community Day is free and open to the public. AVAC is located at 5400 Camden Avenue, San Jose, CA. Online registration is recommended. For more information and to register, visit http://www.avac.us/communityday.