Highlands Ranch, CO (PressExposure) April 09, 2011 -- Author team Dr. Nick Caras and Angel Tuccy advise a trio of ingredients will improve one's philosophical mindset: sex, drugs and rock 'n' roll. Suburban housewives busy raising a family and shuttling children from here to there will find "Sex, Drugs & Rock 'N' Roll: Three Keys for a Healthier Lifestyle" (ISBN 1456327143) packed with advice they can put to use to ease their busy lives.
As the title suggests, this guide focuses on how to bring intimacy and nutrition back into homes where sex has been replaced with late-night television, and nutrition comes second to fast food dinners. The lifestyle gurus explain the importance of returning to family dinners and regular exercise.
The techniques described in "Sex, Drugs & Rock 'n' Roll" come from a combination of a doctor's professional opinion and a real-life working mom's daily routine to do it all. The author team explains how sex, drugs and rock 'n' roll can help people rise above the stress of work, finance and technology. Doing so will help American families wean themselves from constant medication, they argue.
"If you don't make time for wellness, sooner or later you will have to make time for sickness," Caras said. "Scheduling in dinnertime, exercise and sex makes for a much healthier lifestyle."
Caras and Tuccy fear that if we don't do all that we can to prevent lifestyle illnesses like high cholesterol, diabetes, obesity and heart disease, we will become a society of pill poppers lacking important family values. The duo speaks to the heart of busy Americans on how to move toward health and mental wellness, regardless of how little time they have.
"Sex, Drugs & Rock 'N' Roll: Three Keys for a Healthier Lifestyle" is available for sale online at Amazon.com and other channels.