Asheville, NC (PressExposure) June 01, 2009 -- Fitness & Business Coach, Carole Gardner has spent more than a year basically disabled and fighting both back and severe sciatic pain before surrendering to the physician's scalpel and painful back surgery. She has chosen to team up with a new company (formerly called Ideal Health) with customized supplements to help her restore her body back to the healthy one she's used to.
After more than six months of recovery, she's vowed to help others regain their physical health while she regains her own. As an Independent Fitness and Business Coach, she's doing just that--one person at a time. She has found that good health and fitness are supported now by online peer communities and coaching networks. These communities share a vision to make fitness, weight loss and overall health fun and exceptionally rewarding while reversing the trend of obesity today. She also is a firm believer in having supplements that are proven to work with your own unique body chemistry. That's why she feels so strongly about teaming up with a new company that provides a simple home test kit that is sent in and then sends back a full report on what any given person's body is in need of.
Some of the things Carole says that she likes about Fitness and Business Coaching today is the active Online community for support. Now with the customized supplements she's sure she'll make a faster recovery. Carole says, "Because with the onset of a disability and then major surgery - one can find themselves at home and out of work for an extended period of time. Having the support of an online community plus having supplements, customized to your own unique body chemistry, is such a strong advantage. I also feel like I'll be getting stronger, faster." She describes logging into an online site to do a short yoga workout to stretch her sore, tight muscles, and taking customized supplements to build her strength. "These communities give people the tools and support to achieve a fit and healthy body," says Ms. Gardner.
"We get you going and keep you going using a combination of proven fitness programs, easy-to-follow on-line diet guidelines, customized supplements and a revolutionary support system. We encourage people to "Keep Pushing Play" every day so they can change their lives and inspire others to do the same." Carole Gardner knows all too well what it can be like to spend more than a year at home, disabled fighting back pain and then having to finally give in to the major surgery she ultimately had to face. The back surgery, and even leading up to it has been a long and painful process. Still recovering, she's just happy to help others regain their health too - whether it be due to a disability or just a lifestyle that's so busy that it can lead people not taking care of themselves like they should.
Coaches like Carole are a great asset to helping change the trend of obesity into a trend of activity!
In addition to accessing workouts for every level she recommends getting on nutritional supplements that are customized to your unique body chemistry and possibly some fitness accessories to help you maximize the healthy results from every workout.
Visit http://www.DecideYourFreedom.com or contact Ms. Gardner directly (828) 582-1965 for additional information. She Provides Fitness & Business Coaching - here's a link to her Blog where you'll find many useful tips. http://fitcoachcarole.blogspot.com/