Escaping Obesity - Sydney's Top Fitness Expert Shares Secrets

Sydney, (PressExposure) May 01, 2011 -- Dangerously Fit is a leading fitness program that has been helping the health-conscious population of Sydney get back to shape, for nine years. Dan Clay, renowned weight loss expert and the brain behind Dangerously Fit, has now expanded his territory to include Bronte. Clay asserts that Dangerously Fit is the only fitness program that can help participants burn six kilos of excess fat in a period of five weeks or even lesser (See Reference 2). Visit his official website for information on boot camp Bronte.

Dan Clay's boot camp Bronte is a fitness program designed to enable participants burn unwanted fat, lose weight, achieve a toned look and overall feel good about how they look. Explaining the features of boot camp Bronte program, Clay says the program has 45-minute result-driven workouts with simple equipment such as sandbags, Olympic rings, dumbbells and relays. To keep the program interesting and fun for participants, Clay and his team keep changing the workouts regularly. And the cost involved is just a fraction of what customers pay for personal trainers, points out Clay. Boot camp Bronte gives even better results than traditional personal training programs, says Clay.

Clay emphasized the need for healthy eating and regular exercise in the modern world that is fast-becoming vulnerable to obesity. His advice: eat more fruits and vegetables; replace drinks high in sugar such as soda, with water; and the lesser the consumption of processed food loaded with sodium, sugar and fat, the better. These unhealthy food habits increase the number of calories and put on weight, which places the individual at risk of many conditions including heart diseases and diabetes.

Dan also stresses that people should enjoy their food, but should make their servings smaller. This rule is particularly important for people that are chronic out-of-home-eaters as restaurants may serve them food portions in excess of their regular servings. Clay suggests having a plate half-full of fruits and vegetables. Shop for food products that include whole grains instead of refined grains, he adds.

Boot camp Bronte reflects Clay's philosophy of healthy eating. The program includes an easy-to-follow nutrition program tailored to the needs and activity levels of each individual. This nutrition plan, developed by diet experts, explains participants what food is right for them, how much quantity they need to eat and at what intervals. This diet plan alone can help participants get rid of most of their excess body fat, Clay informs. Participants that want fast results should commit themselves to the program. Boot camp Bronte is not for individuals that expect overnight success, warns Clay.

Exercise plan of boot camp Bronte features intense cardio workouts for fat loss and endurance building exercises to increase body strength. Since Clay and his team carry out workouts even outdoors in beach and parks, participants enjoy a fun workout in a pleasant environment.

About Dangerously Fit

Clay finishes off saying that the aim of Dangerously Fit is to help clients achieve their fitness goals. Those interested can visit Dangerously Fit website - - to know what Clay and his team of qualified instructors can do for them.

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Press Release Submitted On: May 01, 2011 at 8:09 pm
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