Purley, London (PressExposure) December 30, 2008 -- December maybe one of the âfunâ months but all those canapÃ©s, partying, and naturally Christmas & holiday season dinners do add up to uncomfortably-fitting trousers when combined with a winter metabolic system that is slowing right down.
To help counter an 'attack of the trousers' âFat Attackâ is hosting New Year residential weekend weight loss boot camps in Surrey - perfect those looking for an intensive exercise blast but without a long drive from London and its commuter belt nor the uncomfortable bunk beds of traditional army style boot camps.
CEO, Vanessa Alexander explained:
"To make the most from our long weekends we know that after a day of intensive exercise it is imperative that people can relax, rest and sleep soundly in surroundings that they felt comfortable in, our bodies need to recuperate, that is why our tiered courses are so important - everybody is different and our courses make this all important provision for the individual. Although pain is gain, having the choice of âBasicâ, âStandardâ and âPlusâ as a comfortable finish to the end of the day means that all participants can match their residential fitness weekend to suit both their pocket and their preferred level of comfort. "
Uniquely the Fat Attack team of both male & female qualified personal training professionals are all world class fight champions at either an amateur or professional level in martial arts, i.e. kick boxing & boxing. No strangers to combat-style intensive training, their competitive discipline and "never give up" attitudes will ensure you discover a world of training that is set outside the narrow confines of the gym.
To ensure that you lose only the minimum amount of work, family and holiday time, the Fat Attack weight-loss boot camps run from 2pm on Friday thru to 5pm on the Sunday. For those that need access to important emails over the weekend, internet access is available at all the Fat Attack venues.
With boot camps running every weekend, both mixed and women-only, the Fat Attack packages allow someone to join once and then use the follow-up plans as a means of reducing body fat, improving strength & stamina, increasing fitness and energy levels, and losing those inches. Alternatively you can book them bi- or tri-monthly to ensure that you have goals that keep you on target for a trimmer, more self confident 2009.
Fat Attack is a member of The Fitness Industry Association (FIA)