Finally You Can Dance Your Way To Wellness On A Tight Budget

San Francisco, California (PressExposure) May 30, 2009 -- Cutting the rug: A foolproof, affordable way to stay healthy and happy during the global financial crisis - our generation's great depression. is a website where you can purchase well-crafted instructional dance DVDs. Founded in 1996 as, the website now boasts a wide selection of dances practiced around the world that you can learn through video instruction from Slow dancing to Hip-hop, Salsa Dance, Ballet, Bachata, even the Paso Doble, these DVDs actually come a bit cheap as alternatives to personal dance lessons. Single instructional volumes that cover individual parts of any dance or entire mastery systems on DVD cost from $17.00 to $137.00 -a small price to pay to stay healthy.

Their list of dance instructors include world renowned dance icons, coach and mentors to quite a number of social and competitive dancers since the early 90's

Throughout history, dancing has been an integral part of human culture. Each swing of the hips, snap of the wrist, symbolic stance or look, each individual or shared movement expresses a feeling or tells a story that words cannot possibly express. What's been neglected over the years is that dancing is not only a social activity where you can meet and greet new people, it also provides for great regular exercise and promotes good physical and mental health.

Today, shows like Fox Network's So You Think You Can Dance and ABC's Dancing With the Stars are again shining the limelight on dance reestablishing an art form that's been in the background of human history for millennia, riding along with the health and wellness bandwagon of the 21st century.

A good way to get on this bandwagon of dancing your way to wellness is to find something affordable, but will definitely give back what its worth. Dance lessons cause hundreds, even thousands of dollars. Often, the alternative is a cheap instructional dance video with no teaching capability, whose only purpose is bland entertainment and to gather dust.

No experience is necessary in undertaking beginner courses. Each video takes the time to thoroughly break down dance patterns step-by-step, providing you with essential information on technique and style. Being a self-taught dance enthusiast has never been easier.

According to Psychology, today dancing is hailed by many medical professionals and psychologists as a great way to reduce anxiety and stress, boost your mood and energy, aid in easier digestion, significantly reduce the risks of developing serious ailments such as Alzheimer's and diabetes, improve cardiopulmonary functions (conditioning of the heart and lungs), and enhance muscle tone and bone density -generally improve overall health and wellness.

The videos are not only for beginner, social, or competition-level dancers, but are also useful to dance instructors and may provide additional information on international standards and techniques for teaching different dances. is one of the world's premier dancing websites. Founded in 1996, as, DanceCrazy was born of a passion to dance and a desire to show others how fantastic dancing can be. As our first instructor told us, "It will change your life".

Press Release Submitted On: May 29, 2009 at 11:15 pm
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