Newberry, FL (PressExposure) September 22, 2006 -- Cravings for sugar and fat can derail the most determined dieterâs weight loss plan. Healthy Living for Momâs is now offering a free special report to help those people who are distracted with uncontrollable cravings while trying to lose weight.
Many people are confused by the biological processes that are at work in their bodies when they experience cravings for cookies, cake, chocolate and potato chips. They think it is a failure of their willpower and end up giving in to the cravings and going off their diet permanently.
âWhatâs really happening when people experience cravings for these unhealthy foods is that their body is crying out for nutrients it is not getting from the regular diet,â explains Eunice Coughlin, webmaster of Healthy Living for Moms. âHormonal changes can also cause adrenal fatigue that makes you crave simple carbohydrates for the quick boost of energy it provides. Once you learn how to interpret these signals and give your body what it needs, you can overcome these cravings and lose the weight.â
The special report, âWhy We Suffer Cravingsâ explains the hormonal changes and nutritional deficiencies that cause cravings and specific steps that can be taken to put your body back in balance, make cravings a thing of the past and finally be able to lose the weight.
Visitors to Healthy Living for Moms can get a free copy of âWhy We Suffer Cravingsâ at www.healthy-living-for-moms.com/Stess_weightgain.html [http://www.healthy-living-for-moms.com/Stess_weightgain.html/] .
Healthy Living for Moms was founded in 2005 and is a website dedicated to helping moms of all ages and stages take care of their physical and spiritual health.