London, United Kingdom (PressExposure) August 11, 2009 -- Low calorie meal plan involve planning your meals in proportion taking into account the amount of calories you take in for every meal. This will ensure that you do not overeat and take in excessive calories that your body will otherwise, stay it as fat because it is unable to burn off the energy through your normal daily activities.
However, it is important to note that having a low calorie meal plan does not equate to not eating carbohydrate foods at all because they are essentials food to keep your body functioning at its optimum rate so that you do not feel hungry all the time and your productivity to stay at its highest.
The amount of calorie that you are required to take it depends on the lifestyle you are leading. For example, a manual labor working under the hot sun would require more calories than a white collar employee working in air con office every day. Therefore, it is important to understand the amount of calories your body requires in order to plan a low calorie meal plan. Also, a male would need to burn more calories than a female to maintain the same level of activity because the male has got more body mass and weight and therefore require more calories.
eDiets provides a service that would help you to calculate how much calorie you require daily and plan out your low calorie meal plan and you choose the food that you want to eat from the 100s from different menu and have them prepared for you by top chefs and delivered right to your door step in chilled freshly packed food boxes. You will then only need to take out the food, heat it up and enjoy your delicious food. You do not have to worry about how much calories you are taking in because its all calculated for you. Losing weight has become so simple with eDiets.