Columbus, Ohio (PressExposure) February 11, 2011 -- Better Body Boot Camp is a total body conditioning fitness class that involves interval and circuit training for maximum results. Have fun working out with other women just like yourself who want to get fit and healthy. All workouts include cardio, strength, flexibility and core. Plus, as a certified personal trainer who expert is in women's fitness and health, you will be getting all of the benefits of personal training in a group setting for 1/4 the price.
Classes run Tuesday and Thursday evenings from 6:30 - 7: 30 p.m. in four week sessions every month in New Albany. You will receive 8 classes for just $80. Space is limited so you must sign up by Feruary 23 to secure your spot.
Maintaining a healthy body weight and engaging in strength training at least twice a week is extremely important for women as we lose muscle mass every decade and increase the risk of osteoporisis and other conditions and diseases. It's all about prevention and you have the power within you to control what you eat and how you maintain your body.
Visit ForeverFit's web site for more information.