Toronto, Ontario Canada (PressExposure) August 21, 2006 -- Getting fitter, gaining better health, and training for running events such as 5K, 10K, and half and full marathons just got more convenient and a lot more effective today with an announcement from Total Wellness Consulting of a cutting edge running program series for MP3 players. âTreadmill Trainerâ¢â is the second line of MP3 guided workouts in the Y&U Audio Trainerâ¢ series to be released by Total Wellness Consulting. With the tag line âYouâll never run aloneâ, the release of Volumes 1, 2, and 3 offers runners and avid exercisers of any fitness level the coaching, motivation, and program design to achieve any fitness and/or running goals they might have with as little as 2 workouts per week. And donât be fooled by the name â the workouts are designed for both treadmill and outdoor running.
âMuch of the benefit of having a personal running coach is about proper instruction, motivation, and being able to push out of your comfort zoneâ says Yuri Elkaim, creator of Treadmill Trainerâ¢ and owner of Total Wellness Consulting. âBut how many people actually have a running coach? Not very many. Our new MP3 audio series provides runners each of those benefits, as well as several more. Treadmill Trainerâ¢ will lead runners, whether beginners, intermediate or advanced, through an effective results-based running workout built on solid scientific and proven professional sport foundations. But itâs more than thatâwe also worked to make sure Treadmill Trainerâ¢ will motivate and guide people toward their goals; whether that means training for a race or starting to run for the first time. Nonetheless, this is only MP3 program on the market that guarantees to help users run faster, farther, and longer with only 2 workouts per week! Itâs very common today to see people wearing personal music players while running and it just makes sense to marry guided expert coaching and technology to deliver better cardiovascular fitness and running results,â he says.
Treadmill Trainerâ¢ Volumes 1, 2, and 3 caters to runners who are novice, intermediate, and advanced, respectively. The three volumes, accompanied by uplifting background music, last anywhere from 38 to 47 minutes and are designed to improve your aerobic and anaerobic endurance allowing you to run faster and longer. The running workouts are led by Mr. Elkaim, a former professional soccer player and considered by many as Torontoâs leading personal trainer. Each Volume is different and progressively more challenging, and people love it: âYuriâs guided instruction is inspiring, motivating, and humorous,â says Amy Coates, already an avid user of the Treadmill Trainerâ¢ workouts. âI never use to like running but with Treadmill Trainer I no longer get bored and Iâm able to push myself a little bit further each time. Itâs great,â she says. Terri Lynn Bonnar, manager of the Bloor Park Club in Toronto, says âWhat really makes Treadmill Trainerâ¢ stand out for me is that Yuri not only addresses the exercise component, he also conditions you mentally ensuring you understand how important a healthy and positive mindset is to achieving your goals.â
The new program will bring the benefits of having a personal running coach to a wider audience and at a very affordable price. The Treadmill Trainerâ¢ workouts start at only $9.99 and are 100% guaranteed to show results. Also, the timing of the programâs launch couldnât be better considering the upcoming Scotiabank Toronto Waterfront Marathon on September 24 and Toronto Marathon on October 15.
Treadmill Trainerâ¢ is available for download at www.totalwellnessconsulting.ca/treadmill_trainer.htm [http://www.totalwellnessconsulting.ca/treadmill_trainer.htm]