Los Angeles, California (PressExposure) December 20, 2011 -- Sacred Love's Karinna Kittle-Karsten has released her Fit for Love E-book and Audio Workouts. This 97-page ebook contains 37 easy-to-follow movements designed to help people become fit and ready for love. The instructions come with complimentary color images. "Fit for Love is inspired by Tai Chi, Yoga and Kung Fu. By using Fit for Love, you can have the dynamic, healthy, passionate relationship you desire," Ms. Kittles-Karsten said about the healing and empowering movement practice she developed from her experience studying and teaching kung fu, qiqong and tai chi for over 15 years.
The exercises shared by Ms. Kittles-Karsten in Fit for Love can be practiced individually or with a partner. The book has three parts. The first part deals with helping readers relieve themselves off physical tensions and inhibitions, so that they will be more open to love and loving. This part of the book includes the following discussions:
a. Increase Love in Your Heart
b. Increase Sensuality in Your Body
c. Let Go of Physical Tension and Inhibitions to Love
d. Let Go of Past Heartaches
The second part deals with helping readers enhance their sexuality, increase their sexual vitality and achieve sexual healing, so that they will be more open to love. Practices under this chapter include the following: Enhance Sexual Desire, Enhance Sexual Stamina, Activate Spontaneity and Heal Sexual Trauma
The third part of the book aims at helping readers discover their sexual pleasure zones and increase their sensitivity, so that they would be able to achieve orgasmic pleasure easily. Techniques under this section include the following: Heighten Sexual Sensitivity, Discover New Pleasure Zones, Increase Orgasmic Pleasure and Experience Sexual, Emotional and Spiritual Bliss
The complete series and ebook comes with exercises. Ms. Kittles-Karsten will guide the readers through these exercises. The series is also available as an audio download. Each download is an hour long but it is MP3 compatible, so it can be played anywhere.
"I feel that my prayers have been answered as far as finding a tool that works for me. I had the best sexual experience with my husband with no inhibitions or my mind getting in the way, I was completely free and experienced complete ecstasy. Anyone reading this that can relate must get Karinna's e-book which has the exercises I am writing about. Karinna's book is about the healing aspects of sexuality and love and has helped me to realize that sex is a good thing not a bad thing. Participating in the exercises was a blast and very healing. Thanks for all of your energy and great work," testified Katherine, Marketing.
For more information visit the new http://www.sacredlove.com