Sydney, Australia (PressExposure) June 25, 2011 -- Dan Clay, Sydney's most sought-after weight loss specialist and fitness expert, offers affordable fitness training with his Dangerously Fit boot camp Cronulla program. The fitness boot camp has been helping thousands of Sydney residents lead a healthy and positive life for nine years now. Apart from its affordability and high success rate, boot camp Cronulla has several added benefits for participants.
Dan Clay's Dangerously Fit personal training program features scientifically-proven methods of weight loss and body training. Workouts are designed to burn fat, increase energy levels and impart a toned look to the body. Clay leads a team of qualified instructors and expert dieticians to help clients achieve results. Together, the team prepares an exercise and diet plan best suited to the client's fitness levels and goals. The team guides each client through the fitness and diet program and constantly evaluates his progress. More information on Dangerously Fit program and its benefits are there for view on Clay's website http://bootcampsydney.com.au/.
Talking about the boot camp style of the program, Clay highlights the various benefits inherent to such training. Expert workout sessions that yield results are the primary benefit, says Clay. Boot camps focus on both strength training and aerobics, leading to overall body training.
At boot camp Cronulla, Clay trains his group with an effective 45-minute workout session comprising aerobic activities such as intervals and relays, and resistance training using simple equipment such as dumbbells and one's own body weight. There are yoga sessions to improve body flexibility. And all the while, participants are in the guidance of an expert instructor who leads them through the toughest and simplest of moves. Boot camp training is highly result-oriented; boot camp Cronulla participants can expect to shed excess fat in five weeks or less time and experience increased energy levels after few weeks of training.
Another advantage of boot camp training is the exercise environment. Unlike cramped cabins in gyms, participants in a boot camp usually work out outdoors, which in itself is fresh and motivating. Boot camp Cronulla clients work out near a beach or in a park and are motivated to work out whatever the weather condition.
The group workout is another benefit that participants connect well to in boot camps. Exercising in groups develops a sense of companionship among participants. The environment is motivating; when working amidst fitness-oriented people, even those less enthusiastic about workouts are challenged and motivated to perform better. Boot camps combine discipline, fun and challenge.
Above all, it's the confidence that participants gain as they see the improvement in themselves that is the greatest benefit of boot camp. This confidence and sense of well-being pervades through their personal life as well, says Clay, which imparts a positive outlook and increases the quality of their lives.