San Jose, CA (PressExposure) January 08, 2010 -- On Saturday, January 16, the Almaden Valley Athletic Club (www.avac.us), (AVAC), will open its doors for a free day of family-friendly activities designed to get community members warmed up for a healthy and fit 2010. AVACâs open house (www.avac.us/OpenHouse) will feature specialty fitness classes and mini-health assessments, including blood pressure and body fat testing. The Red Cross will share disaster preparedness tips and a team from the Santa Clara County Sheriffâs Department will offer free child fingerprinting. In honor of National Blood Donor Month, The Stanford Bloodmobile will be on site to collect blood donations from able attendees.
âAVAC continues it s commitment to providing health and wellness activities and information to the San Jose community,â said Joe Shank, Owner and CEO of AVAC. âOur goal is to empower attendees to adopt a safe, fit and healthy lifestyle for the new year while giving back to the community.â
Event activities are designed for all ages and fitness levels. Attendees may participate in the following activities:
â¢ 10:00 a.m.-10:30 a.m. â Core Blast (Ball / Foam Roller / Yoga Block) â¢ 10:30 a.m.-11:00 a.m. â Laughing Yoga! with Ayra of Laughaway â¢ 11:20 a.m.-11:50 a.m. â F.A.T. (Fast Action Training) â¢ 11:55 a.m.-12:25 p.m. â BOSU Class â¢ 12:15 p.m.-12:30 p.m. â Karate Demo â¢ 12:30 p.m.-1:45 p.m. â Yoga â¢ 1:45 p.m.-3:00 p.m. â Therapeutic Yoga Demo â¢ 10:00 a.m.-3:00 p.m. â Body Fat Evaluation & Blood Pressure Testing â¢ 10:00 a.m.-3:00 p.m. â Running Gait Analysis by AVAC Sports Therapy and Wellness Center â¢ 10:30 a.m.-2:00 p.m. â Blood donations collected by The Stanford Bloodmobile â¢ 11:00 a.m.-1:00 p.m. â Free child fingerprinting from the Santa Clara County Sheriffâs Department â¢ 10:00 a.m.-3:00 p.m. â Disaster Preparedness with the Red Cross
Guests may win valuable raffle prizes that include club memberships and free swim and tennis lessons. The AVAC ChildCare Center will offer childrenâs crafts, Kidâs Yoga, âsnow soup,â and more.
The event is free and open to the public from 10 a.m. to 3 p.m. AVAC is located at 5400 Camden Avenue, San Jose, CA. For more information and to register for the event, visit [http://www.avac.us/OpenHouse].