Sydney, Australia (PressExposure) August 03, 2011 -- City to Surf is a 14km fun run program held in Sydney, Australia. One of the biggest of its kind, it attracts over 60,000 to participate in this event. There are people who have intentions of joining in the fun run, but miss out due to their unsupportive physique. Dan Clay has come up with a solution; his CitytoSurf running program which are being held Saturday mornings in Centennial Park is targeted towards the
Signing up for the program is easy. Those interested in the program can register here http://www.personaltrainersydney.com/ or call 1800 7910 446. They can consult personal trainers in Sydney who have teamed with Dan Clay to make sure the participants are happy and running for the final event on 14th August.
The training has been designed to allow both beginners and advanced participants to tune up their running stamina and skills. Fitness buffs of all levels of physical endurance, interested in running in the City to Surf program, are welcome to join in this effective program run by Dan's chosen personal trainers in Sydney.
The running program includes include fartlek training. This type of training puts the whole body through extensive and continuous aerobic workout. Most sessions consist of aerobic walking or sprinting for up to 45 minutes, increasing the tenacity to go for long walks and thereby helping the participants train for the 14km jog. Dan's experienced team of personal trainers in Sydney has also incorporated hill training in this program. In this type of training, the athletic power of the participant gets a boost by increasing power, muscle elasticity and co-ordination of muscles.
Resistance training is another part of the fitness program that will help the participants prepare themselves for the run. Increased bone density, muscle tenacity and resilience are few perks of this routine. What helps the participants most in this training is long distance running. This particular fitness routine helps them realize the true level of the City to Surf program. The participants can get a first-hand experience of the fun run by these preparatory running programs. The personal trainers in Sydney have it all in their repertoire to make sure that the participants are all in perfect conditions to complete their stints in the City to Surf program.