Hobart, Washington (PressExposure) November 25, 2008 -- Jogging Tip has just released a new section of their website that has all of the basics on 5K Running, 5K Training, and 5k Races. This is part of a new community website that is all about Running. Members and non-members can visit this 5K Running page on the Jogging Tip website for free at: http://www.joggingtip.com/.
Here is an excerpt from the new 5K Running information webpage:
âIf you are like most people who run for exercise and enjoyment, you will not be entering the 5k run to win. Or even to come among the top 25% of the runner. If you can achieve this, thatâs fine, but it should not be your aim. If you do you will be pushing yourself too hard and could injure yourself and ruin the fun of the race. The winner are probably professional or semi pro runners and to try and outrun then is unrealistic. Their level of training and physical condition is greater than yours and is more than the average amateur runner needs. Run for the fun of it and to see how your stand among your equals, the other amateurs.
On the race day stick to your normal routine. Trying something new in the race, such as a different stride or a different diet can cause problems that may affect your ability to run. If you want to experiment, do it a few weeks before the race so you have time to see if the new ideas suit you and if they do, have time to condition your body to them. The same applies to your running gear. You need to break in new sheos so donât wear them in a race. New shorts or t-shirts could be too light or too loose, either way, the discomfort will affect you running.â
There is plenty of more information on the new general information Running 5K website that can be found by visiting: http://www.joggingtip.com/. There is also a special going on now that allows members to gain access to free ebooks and other free materials just for signing up as a member of the jogging website for free at: http://www.joggingtip.com/ Users should check back often to the Jogging general page as more information will be added as the website expands and grows.
About Jogging Tip: Jogging Tip is a Community Site that brings users into a deeper relationship with Jogging, 5K Training, and Joggers from all over the world, and other jogging community members.