Newport Beach, CA (PressExposure) March 28, 2012 -- If you are unable to overcome angry reactions to negative experiences in your life, such as abuses, losses, failures, etc., and you find yourself reacting by causing harm to yourself or others in fits of anger, you should consider enrolling in one of Dr. Puff's anger management training programs to help calm you down.
In describing the effectiveness of these programs, Dr. Puff said, "We use various techniques to help participants heal from past and present emotional pains. The basic objective of these techniques is to let go of emotionally painful events by focusing on them and expressing anger about the pain they have created. By focusing on the trauma over and over, the pain gradually dissipates, never to affect the person again."
By learning to restrain yourself from taking out your anger on others and yourself, you can control the actions and thoughts that are the unwanted by-products of an aggressive state of mind.
Dr. Puff further added, "Our approach to life and to therapy is holistic, encompassing thoughts, emotions, physical health, nutrition, and relationships. We teach people to let go of their negative thinking patterns, manage their stress, heal from traumatic experiences, develop their spirituality, and succeed in life beyond their expectations."
In addition to anger management training, Dr. Puff also offers couples counseling. Take a look at his website to become acquainted with the broad range of services that are a part of Dr. Puff's practice. Orange County residents can contact him at his clinic. In addition, many have benefited from Dr. Puff's appearances on national TV and radio talk shows. The website also offers a blog many find useful. Dr. Puff's most recent book," Anger Work: How To Express Your Anger and Still Be Kind", may also be helpful, as well as the other publications and articles referenced on Dr. Puff's website.
About Dr. Puff:
Dr. Robert Puff is a leading clinical psychologist practicing in Orange County, California. He holds a Ph.D. in clinical psychology from Cal State Fullerton and has been successfully counseling individuals, families, organizations and businesses for the past twenty years. He is also a prolific author and speaker of international repute.