Califon, NJ (PressExposure) October 03, 2007 -- Over the past few days, The National Metabolic & Longevity Research Center has been bombarded with questions about the possible harmful effects that their past diets might have causedâ¦
It seems like everyoneâs tried diet after diet in the past and are now concerned with how to fix any internal problems they may have caused.
Well to help alleviate some of the fear that's out there, Christopher Guerriero. Founder of the National Metabolic & Longevity Research Center and author of more than 7 books including the world bestseller Maximize Your Metabolism answers a few of the basic questions here:
Q: âCould I have caused permanent damage by following a high protein diet?â
A: If you havenât yet experienced any major health problems, then itâs not too late to reverse many, if not all of the negative side effects that usually follow a program like that.
Q: âI think Iâve damaged myself internally by following this fad diets (like Atkins, the 3-hr diet, or the Sonoma diet) â¦ HELP!â
A: First, relax! Then simply stop doing the things that you know are killing you, and start doing things that have been proven to make you healthier, leaner, and more energetic.
For exampleâ¦every meal should have itâs foundation in fresh, preferably raw vegetables, then you should add a small portion of lean protein such as egg white, fish, chicken, or turkey. Thatâs it. That simple change will help you reverse many of the toxic effects of an unhealthy diet â and re-start the fat-burning process, getting you back into a tight, lean body.
Q: âIâm afraid to stop this way of eating, for fear of gaining it (my fat) back, what do you suggest?â
A: Itâs time to make a change. Itâs time to re-train your metabolism, and begin triggering the correct chemicals within your body to help you automatically burn body-fat naturally. By following a healthy diet program thatâs proven to get you healthy and lean fast, your body WILL transform from unhealthy to healthy, from unfit to fit, and from ordinary to extraordinary.
For more information about the many techniques Christopher and his team at the research center come across which can help readers gain the competitive edge in their dieting and weight loss efforts get his free, information packed audio at: http://www.MaximizeYourMetabolism.com/freeaudio
Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning âMaximize Your Metabolismâ system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, visit: http://www.MaximizeYourMetabolism.com