, Singapore (PressExposure) May 12, 2009 -- Recently, more and more stars have embraced more healthy, holistic ways of staying fit - rigorous gymming, yoga, meditation and new age tactics like hypno-dieting.
Here are some celebrities who have recently spoken up about their experiences of using age old hypnosis and meditation techniques - Jessica Alba, Madonna, Richard Gere, Sting, Halle Berry, Samuel Jackson, Ellen Degeneres, Drew Barrymore, Ben Affleck, Lily Allen and Tiger Woods.
One of the things hypnotherapy has gained an outstanding rep for is helping people to break through the "fat barrier" by creating automatic, healthy, slimming habits in the mind.
The Duchess of York, actress Sophie Dahl, and Spice girl, Geri Halliwell turned to hypnosis to lose weight. More recently, "Us Magazine" reported that popular singer, Lily Allen paid $600 an hour for hypnosis.
She thinks it was well worth it - she quickly went from a hefty size 12 to a slim size 8- just in time to make much gushed about appearances at Paris's Fashion Week.
About her results from hypnosis, she beams, "After the hypnotism, I want to go to the gym every day, otherwise I feel really bad...I just want to get more toned and healthy. I'm really good about everything at the moment -- I've never been happier."
"It's a great technique for intelligent people keen on weight loss", says Rachit Dayal, a hypnotherapist specializing in weight loss using hypnosis. He adds, "Hypnosis allows us to skip the conscious mind chatter and directly program the unconscious mind to eat less, exercise more and live healthily".
Mr Dayal's new audio program, "Weight Loss In Your Sleep" is a hypnosis program designed to help people remove bad diet habits, resolve past emotional issues getting in the way and program new healthier living habits. More details can be found at http://www.WeightLossInYourSleep.com.
The site boasts of an innovative new feature, an interactive 4-question profiling quiz that tells people whether hypnosis will work for them after evaluating their age and concentration skills. During pre-launch testing of the quiz, it correctly predicted the weight loss results for an astonishing 87% of the test audience.
Weight Loss In Your Sleep is an interactive new program designed to help weight conscious people control cravings, remove bad habits and program themselves for a healthier lifestyle. The program retails for $19.95 and uses self-hypnosis recordings to achieve weight loss results.
In addition, the site contains articles and profiling quizzes to help people determine whether hypnosis is the right tool for weight management for them. Please visit http//www.WeightLossInYourSleep.com for more details.
Contact Address: WeightLossInYourSleep.com 104 Bedok Reservoir Road #15-366 Singapore 470104 Phone: +65 94896814