Rejuvenating Your Body with Mixed Martial Arts

Vancouver, Canada (PressExposure) March 05, 2011 -- Mixed Martial Arts (MMA) is one of the excellent forms of combat sport. In MMA, the contenders are skilled with different martial forms and techniques. The contenders play by rules, which allow significant physical contact between them, during the match. Its aim is to help people master different skills, thus improving their overall fitness, fight-readiness and defense tactics.

Mixed Martial Arts workouts consist of proper strength-training schedule. Muscle endurance, agility and strength are the prime focused areas in an MMA workout training. The training is scheduled from safe normal exercises to gradually increased high intense workouts. Its workouts strive to transform the trainee intoa multi-skilled martial arts professional.

Mixed Martial Arts offer a forum that allows martial artists to compete against each other, whether they are masters of Judo, Tae Kwondo, Jiu Jitsu or Hapkido. It may be considered to teach artists skills and techniques found in kickboxing, boxing, wrestling, grappling and Muay Thai.

Advantages of Mixed Martial Arts are the following:

• It develops a well rounded form of attack. Even martial arts that focus only on a single aspect of fighting are benefited from MMA. So, while Judo teaches amazing throws, Muay Thai offers artists great control over their feet and boxing specializes in heavy duty punches. A boxer who trains in Karate will have the ability to throw punches and delivery kicks as well.

• It challenges artists to develop excellent skills in all facets of unarmed combats. This prepares artists for a one-on-one competitive event.

• It seeks to strengthen every parts of the body. It makes use of light exercises like skipping and weight lifting to strengthen muscles and improve cardio vascular health.

Crossfit workouts are programs that focus on strengthening and conditioning. This type of workout method is widely used in gyms across the world, as well as in training programs for firefighters, law enforcement, and military organizations.

Crossfit workouts incorporate three training areas consisting of sprinting, weightlifting and gymnastics. When used in classes at gyms, a different workout is created each day, known as "workout of the day" or "WOD." Each workout is unique, but all combine the same 10 specific principles which include accuracy, balance, stamina, cardiovascular, and respiratory endurance, agility, flexibility, strength, coordination, power and speed.

Following are the benefits of Crossfit Workout Regime:

• The CrossFit workout session involves internal training, that is, high intensity exercises followed by low intensity exercise which provides a complete cardiovascular workout that helps in burning more calories in a less span of time. Hence, you don't need to spend hours exercising, as a typical CrossFit workout routine usually lasts for 20 to 30 minutes.

• As Crossfit provides a complete body workout, the routine helps in losing weight fast and toning the body as well.

• Another attractive benefit is that each routine involves a variety of exercises, hence, you don't get bored of it.

Studeo 55 is designed and created to provide all the facilities to those who are fitness enthusiasts. It helps individuals not only in gaining strength and technique but also endurance, flexibility and lots of other physical features developed with a considerable amount of training.

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Press Release Submitted On: March 05, 2011 at 1:44 am
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