Sydney, Nsw Australia (PressExposure) February 20, 2011 -- Dan Clay is the owner of Sydney's popular personal fitness training program Dangerously Fit. His new boot camp Sutherland Shire fitness program, based on scientific research, is aimed at building body strength, burning fat and toning the body. And what is most important is that one begins to experience results quickly. Visit http://bootcampsydney.com.au/ to find out how boot camp Sutherland Shire fitness program can help in achieving a flat stomach, increased metabolism rates and a slim toned body.
Giving a few tips on healthy weight loss on the occasion, Clay says eating the right food and being physically active are the best ways to control your weight. Include fruits and fresh vegetables in daily food plan. Go for low-fat milk products and bakery products with whole grain. It is not necessary to totally stop consumption of high-fat and heavy-sugar foods. Lowering the consumption of such foods is equally effective in making a difference in your health.
Equaling right food in importance is physical activity, Dan emphasizes, to burn the consumed calories. In most people, the calorie intake exceeds the physical work they do, which in turn remains as stored fat in the body. The minimum one needs to do to stay healthy is to involve oneself in a moderate to intense physical activity for 30 minutes every day.
Clay says his boot camp Sutherland Shire reduces weight effectively. The training program burns fat rapidly, tones up muscles and flattens stomach. There are no strict diets to follow, Clay promises. Nutrition experts develop a customized food plan that is easy to adhere to. One can expect to shed one kilo of fat from his body on a weekly basis provided he sticks to the nutrition plan and attends at least three boot camp Sutherland Shire classes, promises Clay.
Boot camp Sutherland Shire is not for people that are looking to look and feel great overnight, warns Clay. 100 percent commitment from participants is necessary to experience results. Boot camp Sutherland Shire is designed to give participants long-term fitness solution, he says. Workout sessions combine high-intensity cardio exercises and strength training. Activities include training sandbags, dumbbells, kettlebells, circuits, sprints and relays. Running groups and boxing classes are also offered as part of the Boot camp Sutherland Shire program. There are qualified trainers to guide and motivate participants to perform better. The environment, unlike military boot camps, is full of fun.