Sydney, Australia (PressExposure) March 20, 2011 -- He has been helping thousands of people in Sydney lose weight and get back to shape for over nine years now. His fitness programs are well-known for delivering quick results in fat loss and body toning in a safe way. With boot camp Sutherland Shire, this popular fitness program is all set to benefit fitness enthusiasts of "The Shire."
Dan Clay, owner of the highly successful Dangerously Fit training program, opens with a bold promise that his boot camp Sutherland Shire fitness program will help people achieve their fitness goals. It is, however, important that participants remain committed to the program, he stresses. The boot camp Sutherland Shire program features scientifically-proven exercises that can burn fat nine times more than conventional weight loss methods. For more information on boot camp Sutherland Shire, go through Dangerously Fit website http://bootcampsydney.com.au/.
Clay talks about stress, one of the omnipresent factors of the modern lifestyle and also a major disease-causing reason. Feelings of stress are basically produced as a defense mechanism to threats such as an accident. Though beneficial as a defense mechanism, stress can lead to health problems if one feels it for long in response to daily challenges. Watch out for insomnia, anxiety, depression, tiredness and head or backaches. High blood pressure, increase or decrease in weight, constipation and difficulty in maintaining are also possible symptoms of stress.
Exercising is one good way to cope with stress, says Clay. Exercise gives a healthy way to channel and release all the energy and tension coiled in the body. Exercising causes body to release brain chemicals that help keep the mind calm and happy. Regular exercise and taking mind of what one eats are essential components of a healthy lifestyle, emphasizes the boot camp Sutherland Shire training instructor.
Dangerously Fit boot camp Sutherland Shire is a good option for people looking for healthy ways to relieve stress. The workouts are "super-effective" 45-minute sessions that are fast, fun and highly energizing. Participants lose fat, increase their metabolism levels, tone up and look and feel great as well, besides reducing stress. Workouts are varied regularly to prevent boredom from monotony and keep sessions fun and lively. There are qualified instructors trained in Clay's fitness system to guide participants through the workouts and motivate them to perform better each time.
The aim of boot camp Sutherland Shire fitness program is to help participants experience the ultimate results in health and fitness, says Clay. The program does not work for people looking for a quick fix or getting a killer body overnight, stresses Clay. 100 percent commitment to workouts and the customized food plan Dangerously Fit nutrition experts develop are very important, stresses Clay. Participants of boot camp Sutherland Shire program have access to workout sessions at all Dangerously Fit locations. So, participants need not miss any workout.