Transformation to Host Fitness and Nutrition Workshop

Raleigh, North Carolina (PressExposure) March 04, 2009 -- Media Contact: Cindy Stranad 919.232.5008

Transformation to Host Kettlebell Training

Barry Bragg, personal trainer and president of Raleigh fitness and wellness center, Transformation, LLC (, announces today that the organization will host a two-day, continuing education workshop for fitness professionals. The workshop will be held March 21-22 at Transformation's North Raleigh location. Participants can attend one or both days of the workshop.

"It's essential that personal trainers continually educate themselves to gain advantage over their competition," says Bragg. "The goal for the workshop is to arm local fitness professionals with cutting-edge knowledge, skills and tools to further their careers and help their clients achieve great results."

Day one will consist of a nutrition training workshop from 2 p.m. to 6 p.m., followed by a specially prepared organic dinner. During the training workshop, participants will be introduced to unique nutrition ideas such as:

• Teaching clients to eat according to their body type and metabolism • How to properly assess a client's lifestyle and nutritional status • How to read a label for chemicals and additives that cause fat-gain • Which foods will help burn body fat quickly • Which supplements can be safely introduced to maximize results

On day two, the Transformation team will conduct a technical workshop from 9 a.m. to 5 p.m. Attendees will learn:

• Teaching and technical skills to help clients achieve their goals • Functional exercises for maximum impact in minimum time • Knowledge and skills of training for clients at all levels • How to design and implement successful boot camp workouts that will keep clients energized • Cutting-edge kettlebell training techniques

Pricing for the workshop is $300 for a single day or $500 for both. More information is available at [].

About Transformation, LLC

Raleigh-based Transformation, LLC is committed to enhancing the fitness, wellness and lifestyle of the individual. Transformation offers personal attention that cannot be found in a regular gym with programs customized for individual needs. Transformation's environment is concentrated on education, never intimidation. For more information, call (919) 845-6596 or visit

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Press Release Submitted On: March 04, 2009 at 7:53 pm
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