Bellingham, MA (PressExposure) April 30, 2009 -- Power Vinyasa Yoga is an intense yoga session that detoxifies while sculpting and toning the body. This is a challenging form of yoga that combines strength with meditation. All Power Vinyasa Yoga classes are heated which enhances stretching and helps to eliminate toxins in the body through perspiration.
Power Vinyasa Yoga classes are open to all levels, whether novice or advanced. The fee for each class is $14 and $12 for students. USMMA Yoga also offers a package of 10 class cards for $120.
Anyone interested in Power Vinyasa Yoga may attend their first class for FREE. Power Vinyasa Yoga classes are 90 minutes long and held Sunday through Thursday and on Saturdays.
The benefits of yoga include improved balance, strength and flexibility as well as better muscle tone. Itâs also one of the best ways to reduce stress and anxiety.
âPower Vinyasa Yoga is a truly powerful and rejuvenating workout that transforms the mind, body and spirit. Participants can burn up to 750 calories in a single session, whereas it would take 90 minutes on a stair climber just to burn 675 calories plus you get a full body stretch and reenergized mind. Who could ask for more," noted Stephanie Luke,Â Program Director of USMMA Yoga.Â Luke has been in the fitness industry for over 11 years and holds multiple certifications in Yoga, Pilates and personal training.
All Power Vinyasa classes are led by experienced instructors including Luke, Casey Beksha, Deborah Spielman and Lesley Reilly.
To view the yoga class schedule or to register for a class online, visit the website at http://www.usmma.org or contact 508-966-5006.
USMMAâs state of the art, 4,000 square foot training facility is complete with a 2,000 square foot padded MMA training floor equipped with heavy bags and conditioning equipment, a 1,500 square foot yoga studio, locker rooms, showers and a juice bar. USMMA is located at 316 Hartford Avenue in Bellingham. For more information, call 508-966-5006 or visit their website at http://www.usmma.org.