Understanding Emotional Eating to Lose Weight

Middletown, NJ (PressExposure) March 22, 2009 -- "Most overweight people understand that they eat when they are upset or happy, but they totally lack the ability to stop it or do anything about it" says Richard Kuhns, author of The Scale Conspiracy Ebook which is about learning to conquer emotional eating and to stop eating stress.

In his e-book he points out that over eaters are much like alcoholics--they eat to dilute emotions. The irony is that when they learn to recognize the emotion and feel it, the emotion disappears and so does the need to eat.

By reading the Scale Conspiracy the emotional eater learns to embrace emotion rather than dilute it with food. The benefit is that one can never cheat with food again.

'Focusing on the scale doesn't empower you to be a better more enlightened person, whereas learning about how to handle emotional eating empowers you in all aspects of life," says Kuhns.

For more information about the Scale Conspiracy E-book or to schedule an interview with Richard Kuhns please call him at 732-671-1085 or email him at Richard@dstressdoc.com or go to [http://www.dstressdoc.com/BingeEatingEbook.htm]

About the author:

Richard Kuhns B.S.Ch.E., NGH certified, author of the Scale Conspiracy E-book, has operated a stress management facility for seventeen years where he conducted hundreds of weight management seminars and has his top selling self help hypnosis and stress management cds at http://www.DStressDoc.com

About Stress Management Institute

Richard Kuhns
Stress Management Institute
28 Tindall Rd.
Middletown, NJ 07748 USA
908-625-2195 cell phone

Stress Management Institute

Press Release Source: http://PressExposure.com/PR/Stress_Management_Institute.html

Press Release Submitted On: March 20, 2009 at 8:41 pm
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