California City, California (PressExposure) January 13, 2010 -- Eating 500 calories a day and exercising for about 2 hours daily to burn off twice what you've consumed. But why would you want to put yourself through the agony and at a risk of ending up dead Dr. Rena Nutritional Consultant and Clinical Dietician practicing since many years, has actively been involved to empower people, to live healthy. She brings culmination of all the teachings she has pursued over the years. From her Masters Degree in Microbiology with major Interests in Genetics and Food Microbiology and further education in Dietetics and Food Analysis from Mumbai.
Living Smart can develop a workplace health strategy to help your company achieve optimum business performance. Whether you are interested in workshops or seminars, advice on what to serve in the office canteen, or one-to-one consultations for employees, We can develop a strategy for total staff well-being
Stretching: Stretching ensures that you won't injure yourself doing whatever other exercise you choose.It also save you from any muscle injury, prepare body for exercise.
Cardio exercise: Ideally one should at least take a brisk 20-minute walk every day. Jogging or running would be even better Don't run unless you are really comfortable. Live by this easy-to-remember rule, do something to make your heart go racing like running, cross trainer, elliptical choice is yours but do only when you feel don't force upon. Do what you enjoy.
Weight training: Weight training has many benefits. It will improve your muscle-to-fat ratio, which will, in turn, raise your metabolism (causing your body to burn fuel faster even when you're asleep). Weight training is also good for building bone density, which will forestall osteoporosis.
Circuits: With Cardio fit circuit and equipment one can tone and strengthening all the major muscle groups, improve cardiovascular health and flexibility while burning hundreds of calories - all in 30 Minutes. The circuit is great for all ages and abilities! use Hydraulic equipment! We provide you with quality advice to help you achieve your fitness and weight loss goals.
For more information please visit our website: livingsmart.in