Media, PA (PressExposure) October 20, 2009 -- On Saturday Oct. 31st, 2009 Bruce Kelly, owner of Kelly High Performance Training/Fitness Together Media will do doing a 90 minute mini-clinic on Speed and Agility for Sport. The clinic is for 6-12th grade, male and females, and will be held at the Baldwin School in Bryn Mawr, Pa.
Participants will learn the value of a dynamic warmup (as well as doing one themselves), proper acceleration and deceleration mechanics, proper jumping and landing mechanics, proper running mechanics and how best to use these tools in their own athletic preparation.
Mr. Kelly has been in the training/coaching business for over 25 years and owns/operates his own training facility, Fitness Together, in Media, Pa. He has trained/coached athletes from a variety of sports including: baseball, football, basketball, lacrosse, swimming, field hockey, track and field, wrestling, soccer and squash. He is currently the Assoc. Head Squash Coach at Baldwin as well.
You can register for the clinic by going to Baldwin's website: http://www.baldwinschool.org.