A tropical tree, Kratom originated first in South Asia. Its leaves and leaves extracts are of high medicinal value. And are known to cure chronic pain and other severe conditions.
Additionally, it is also helpful in healing depression and anxiety-related disorders.
But, the real cause is still unidentified. Researchers predict that certain strains of Kratom can even alleviate the symptoms.
According to the U.S. Food and Drug Administration (FDA), Kratom has not yet been proven helpful for treating anxiety and depression-related disorders. However, a study in 2002, published in the Journal of Medicinal Chemistry, suggested that the plant has powerful painkilling properties.
Since Kratom is a dietary supplement, it isn’t approved by the FDA.
If you are still planning to use Kratom to get rid of anxiety and depression, be careful. To know more about the proposed benefits and risks related to Kratom, keep reading below:
How Best Kratom Works for Anxiety and Depression
Kratom comes with two potent alkaloids, namely, mitragynine and 7-hydroxy mitragynine.
When ingested, these alkaloids give rise to euphoria and deliver pain-relieving, muscle relaxant and anti-inflammatory effects. This is one prominent reason because of which the plant was initially used by labourers in Asia to get rid of fatigue and pain.
Its mood-lifting effects are also well known. Thus, later became a replacement to treat depression, anxiety and other mood disorders. Its sedative quality also evokes feelings of euphoria.
Kratom is technically an opioid and has opiate-like effects. It activates the same brain receptors. Thus, it provides the same effects but has lower addiction risks.
Few Kratom Benefits
- Reduces typical symptoms of opiate withdrawal like nausea, sleeplessness, vomiting, cramps, etc.
- For people prone to stress, anxiety or depression, Kratom helps soothe nerves and elevate the mood.
- Kratom’s calming effect eases tension and helps with social anxiety.
- Ideal for people suffering from panic attacks, chronic stress, and those in challenging jobs.
- Promotes heart health by protecting against heart attacks, strokes, and atherosclerosis.
- Best for people suffering from insomnia.
- It’s commonly used by patients suffering from rheumatoid arthritis, osteoporosis, etc.
- Good for people who are prone to binge eating. Thus, helps in reducing weight.
- Fights fatigue and improves focus.
- Its anti-inflammatory action makes it great for people suffering from bowel syndrome.
Best Kratom Strains For Anxiety
Below given are 5 best strains for depression and anxiety:
Indo is a very common strain. It comes in a variety of colours like green, white and red. It originates in Indonesia.
The Indo strains have proven beneficial in getting rid of anxiety and depression and they are not as stimulating as compared to other Kratom strains.
But, usually, they provide just enough of a boost to keep you going through a day. This makes them popular amongst people experiencing depression. Their mood-enhancing properties are too useful. They also encourage well-being, peace of mind and treat sleep disorders.
Above all, all Indo strains have a mild pain-reducing effect.
2. Red Vein or Bali
Bali comes in a unique green-reddish colour. If you are suffering from chronic pain that causes depression attacks on a regular basis, you should pick these strains.
They are the strongest available opioid-strains. They help you alleviate the pain and reduce the feeling of sadness and sorrows you feel and directly alleviate the symptoms related to depression.
3. Red Borneo
Red Borneo offers a sedating and calming effect. Since anxiety can occur at any time of the day, taking Red Borneo can help you prevent the blow of strong anxiety attacks.
It also promotes relaxation. Thus used as a major ingredient in aromatherapies. Made to offer relaxing and mind-soothing effects.
4. Green Vein Malay
Green Vein births from Malaysia. But you can also find it in some other countries in close proximity to the same region. It has a dark green colour which distinguishes it from other strains.
This strain should be consumed in the morning as it boosts metabolism, improves focus and alleviates your stamina. Mostly preferred by people who experience anxiety.
5. Maeng Da
Maeng Da is native to Thailand, Indonesia, and Malaysia. It is also found in a variety of colours like red, green, and white. It provides the most consistent effect. Owing to its durability, Maeng Da has become the most acclaimed remedy for depression and anxiety.
Additionally, it acts as a stimulant and provides extra energy, however, it is important to ensure that it does not offer an immediate energy boost. But, delivers energy consistently during the entire day.
For people who are suffering from depression, Maeng Da is a recommended natural remedy. It increases sociability and provides both sedating and calming effects. Additionally, this strain, specifically, relieves you from pain and stress.
The Bottom Line
These 5 strains of Kratom are ideal for anxiety and depression. However, if you wish to try any of these, make sure not to have in extra quantity.
You may consume it in the form of pills, capsules or even leaf extracts. Limit your dosage to see what works best. The recommended dosage depends on various factors like age, sex or health status. So, make sure you get yourself diagnosed before starting Kratom strains. Methods of ingestion and strain type are other factors that might outweigh the effect. At a low dosage, effects last for 5-10 minutes but at a higher dosage, it can go up to 2-5 hours.
We’re recommending a quick check on dosage type since few patients have earlier been reported with negative side effects. Make sure you do not fall into the trap, else it may lead to life-threatening complications. The worst cases reported were of coma and death.
In general, ask your friends or family to monitor your behaviour patterns. Tell them before you start consuming. However, if you still experience side effects, we recommend discontinuing the dosage and starting medical help.
Start with a small dose and then monitor its effects. Also, ensure not taking any other medications or alcohol with this potent plant. It may lead to side-effects.